البداية السريعة

# 0: sanity check, prints providers, proves install + network work
tossinbox providers

# 1: create a fresh disposable address (saved locally)
tossinbox spawn

# 2: submit the address in the signup form FIRST; once the site has
#     sent its email, block until the code lands and print it
tossinbox wait --code --from noreply@example.com --timeout 120

# 3: delete it server-side and wipe the local record
tossinbox toss

tossinbox spawn --json
{ "ok": true,
  "inbox": { "address": "qwd6996p1lbc@uberip.com", "provider": "mailtm",
             "token": "…", "password": "…", "createdAt": "…" } }
# token + password are yours alone, they live in ~/.tossinbox/state.json (0600)